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When we look back over the sad, failed history of dieting, one thing came to mind: wtf. Diets alone are really fucking stupid, given the fact that most, if not all, are unsustainable. If you cut out a whole food group, eventually youre either going to slip up and eat from said forbidden food group OR crave it so much you go crawling back sans self-control or dignity. Same for any diet that considers soup your now only source of food.Do yourself a favor and eat HEALTHFULLY without restricting yourself to crazy, weird shit. By “crazy, weird shit” we mean any of the below aka the 10 worst diets of all time. Think of it like Nike, only the complete opposite i.e., just don’t do it.

1. The Tapeworm Diet

In todays batshit crazy news, we learned that there literally used to be a tapeworm diet. Back in Victorian times, when a womans biggest issue was fitting into a corset and pretending to not be interested in banging her husband, some medical professionals decided that swallowing a goddamn tapeworm was the answer to pesky chubbiness. We shouldnt have to explain why this is a terrible idea, but yeah, it is. To add to that, people are still buying janky capsules with tapeworm eggs inside/drinking the tap water in Mexico on purpoe. Earth to Matilda: This is really fucking dumb. Why doesnt it work? Because the damn tapeworm lives in your fucking intestines, eats all your food, can result in malnutrition, AND yes, you can die.

2. The Cabbage Soup Diet

Any diet that literally has you eating one food for an extended period of time is a terrible goddamn idea. Can you imagine how insanely crazy youre going to feel on Day 7 of eating cabbage soup? It doesnt even SOUND appetizing. Yes, vegetables are good for you, but eating just cabbage soup will make you drop a ton of weight and then instantly gain it back when you stop dieting. Next.

3. The Grapefruit Diet

As is the case with No. 2 on the list, eating just grapefruit for an extended period of time is an awful, awful idea. Can you even IMAGINE your new aversion to citrus after a few days of this shit? Yes, you should be working things like grapefruit into your dietshit, have one every morning for all we care. But if you go on replacing every meal with this sour af fruit, youre going to fail in the long run. Youll crave steak, fruit snacks, and all the carbs. Also if you’re on the pill it could fuck up your medication and you could end up pregnant. JUST SAY NO.

4. The Cookie Diet

This sounds like my kind of fucking diet, since my spirit animal is and always has been cookie monster. However, upon further investigation, we cant believe this was everor even still isa thing. Dr. Siegal, whose medical degree we question, came up with a diet that entails eating one to two cookies every few hours along with a 500-calorie meal of the dieter’s choice. The catch? The cookies are made of some bullshit ingredient (probably from Sweden and isnt legal in the U.S., like phentermine) that is apparently going to make you lose weight. So, not only will the cookies taste like shit, but youll start hating cookies. Additionally, this wont make you adjust your shitty eating habits AT ALL. Since, ya know, youre training your brain into thinking cookies are the answer. Which, in this case, they are not.

5. Cigarette Diet

This sounds like a theme from . Apparently, back in the 1920s, tobacco companies started pushing their cancer sticks as a means of controlling appetite. Nicotine does, in fact, suppress your urge to eat, but at the cost of having disgustingly smelling clothes, hair, and hands. Is the cancer worth dropping a few pounds? Gonna go with no on this one.

6. The Apple Cider Vinegar Diet

Ok so yes we were all obsessed with the Master Cleanse a few years ago because we were really fucking stupid. How fast did you gain back all that weight? Ill hold while you crunch the numbers. Drinking a combination of apple cider vinegar, cayenne pepper, maple syrup, and other bullshit may have you drop a few pounds at first, but, like OF COURSE YOU WILL, YOURE NOT EATING ANYTHING. I could drink Blue Gatorade and Ensure and drop weight, too. To add to that, enjoy your gastrointestinal discomfort brought on by the whole drinking vinegar thing. Not to mention the terrible, terrible gas. Sexy.

7. Detox Diets

Hey! You know how you have a liver and kidneys? The job of those apparently ignorable organs is to DETOXIFY YOUR BODY. So, these fucking diets touting extreme regimens like liver flushes, body cleanses, colonics, etc. are literally (and I mean literally) full of shit. Your body detoxifies itself all the goddamn time. Sure, if you want to add a few veggie juices and whole foods to your diet after a week of bingeing on pizza, itll detox you in a mild way. But having shit literally sucked out your butt and calling it necessary is the shittiest shit weve ever heard.

8. The Air Diet

I cant even believe I have to address this, but, its a thing. Probably started by Gwyneth Paltrow and her ungodly shitty GOOP blog (Hey, Gwynethare you going to go ahead and rescind that jade vagina egg post? No? Cool). Hows it work? Dieters literally sit with an empty plate, fork, and pretend to fucking eat. Um, cant think of a faster way to a) starve and b) develop a high-key eating disorder. Man and betch do not live on air and sunlight alone. There need to be nachos and chocolate. On second thought, anyone who does this probably has a great future in miming.

9. The Clay Diet

Something else probably piloted by Diet and Lifestyle Professional, Gwyneth Paltrow, is the clay diet. Apparently, you stir clayyes, literally clayinto water and drink it. Why? Because itll totally detoxify your organs, of course! Wow, I cant even begin to wrap my head around how thrilled mothers of toddlers everywhere will be when they find out that, yes, their children can continue eating mud for health benefits. Seriously, whoever came up with this one: Go fuck yourself.

10. Miracle Diets

Any diet that starts with miracle or what doctors dont want you to know is probably going to be really fucking stupid. Additionally, any diet that tells you to drink green tea or chug acai juice or roll in memberberries to prevent eating more than 500 calories per day is going to make you gain double the weight back in the long run. Your metabolism will actually slow down, so when you start eating like a human being again, youll get fat. Congratulations, idiot.

May all of your diets fail and may you eat like a normal human being. Amen.

Read more: http://www.betches.com/10-worst-diets-ever-invented