Hair health is for reals. You may think it doesn’t take a genius to get good, long, healthy hair, but you could be wrong. Like, did you know that 90% of your normal routine is probably leading to breakage and the actual opposite of shampoo commercial hair? It’s sad, but it’s true. Since we only hang out with people who have nice clothes and hair, we figured it was our godly duty to inform you of the everyday shit you’re def doing that’s fucking up your potentially shiny, amazing hair. So say goodbye to things like cotton pillowcases, towels, and hot water. SAD.

1. Hot Water

I love washing away the stench of failure a day at the office as much as the next betch, but it’s important to know that turning that dial all the way up to HOT can lead to breakage and frizz because you’re washing out all the natural oils in your hair. You can still take a hot shower, just don’t, like, overdo it.

2. Wrapping Your Hair In A Towel

Because towels aren’t, by nature, that soft, using one to wrap around your head turban-style can actually lead to more breakage. Rubbing and trying to dry hair with a towel is even worse. Using something like a jersey material is actually WAY better and more absorbent.

3. Sleeping On A Cotton Pillowcase

YAS QUEEN. Stop sleeping on that plebeian material and invest in a silk or satin pillowcase (like this one from SLIP that we swear by). Not only is it gentler on your skin and less likely to give you wrinkles (bless), but it also won’t play host to as much friction as cotton, which can lead to hair breakage.

4. Dry Shampoo

Alright, well, I guess I’ll just go fuck myself. APPARENTLY using too much dry shampoo can block your scalp’s pores and make your hair super dull. It can even lead to literal pimples on your head. I’ve never felt so betrayed.

5. Putting Your Hair In A Top Knot

I KNOW. According to Doris Day, an important historical figure NYC dermatologist, tight hairstyles put strain on hair follicles, damaging them and creating scars that can, in turn, destroy the follicle forever. So, like, go ahead and wear the topknot, but not every day and not hella tight.

6. Skipping Milk And Red Meat

Sooooo the juice cleanse you’re on may have you feeling super in touch with your inner zen, but it isn’t doing jack shit for your hair. Turns out you need protein and calcium to provide keratin, which helps protect hair from the inside out. The more you know.

7. Not Cleaning Your Brushes

We all have one—don’t deny it. Dirty brushes can actually irritate your scalp and result in clogged pores, equaling not so shiny tresses.

8. Skipping Breakfast

Ughhhhh. So apparently, hair needs nutrients just like the rest of your body, and not eating can fuck that shit up. Like, not chugging some OJ and stuffing a granola bar in your face at 7am can actually lead to shedding and slower growth of your hair. So, like, eat.

9. Going To Bed With Wet Hair

Although moms everywhere will attest that going to bed with a wet head will def result in pneumonia/AIDS/death, it actually is super bad for your hair—not so much your health. Putting wet hair in a ponytail and going to bed can lead to breakage since the hair is in a not-so-strong state.

10. Skipping The Hairdresser

If you’re trying to grow out your hair, a trip to the salon seems out of the question. But not going could actually be worse for your long tress quest. As your hair grows, you’re obv going to have split ends. If you don’t cut ’em off, and keep growing everything out, those splits are going to travel upward. So, like, go to the hairdresser—ask for a “dusting” or to JUST remove split ends. It’ll be okay. 

 

Read more: http://www.betches.com/10-habits-that-are-destroying-your-hair

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